Leave It in 2023 Dance Cardio Workout | 30 Minutes
This one’s sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body.
Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year.
Check out new workouts every week on the POPSUGAR Fitness YouTube channel
Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
Name: Meagan Kong
Top: Old Navy
Pants: Aritzia
Instagram:
Name: Nikki Keeshin
Top: Pretty Little Thing
Shorts: ASOS
Instagram:
Name: Nikita C
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6 months ago 00:04:20 1
Но откуда ты знал какой номер он выберет? Мы ему подсказывали, причём весь день. Фокус. 2015