Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers. Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men’s testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn’t show his tattoos and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at (discount automatically applied) Get 20% discount on Impossible’s sleep powder at (use code: MW20) Get 10% discount on your first month from BetterHelp at (discount automatically applied) Extra Stuff: Check out the Huberman Lab Podcast - Follow Dr Huberman on Instagram - Get my free Reading List of 100 books to read before you die → To support me on Patreon (thank you): #hubermanlab #highperformance #mindset - 00:00 Intro 00:27 Control the Mind with the Body 08:32 Is There a Universal Fear? 24:16 Studying Fear in David Goggins 29:24 The Neuroscience of Heartbreak 49:47 How Triggering Are Our Phones? 1:00:31 Effectiveness of Dopamine Detoxing 1:12:22 The Expectation Effect 1:21:40 Discussing Lex Fridman 1:32:25 Andrew’s Morning Routine 1:51:41 Exposure to Cold & Heat 2:03:05 Should We Be Worried About Decreasing Testosterone Levels? 2:10:50 Derek from More Plates More Dates 2:19:54 The Ability to Make Serious Life Changes 2:30:21 Why Andrew Hides His Tattoos 2:36:55 Where to Find Andrew - Join the Modern Wisdom Community on Locals - Listen to all episodes on audio: Apple Podcasts: Spotify: - Get in touch in the comments below or head to... Instagram: Twitter: Email: