STRENGTH FOR DANCERS - Plié and Relevé on Bosu Ball (2019)

This is one of my classes for the “Stretch and Strength Exercises for Dancers” online classes playlist. The exercises are divided by days, its easy to follow, and even if you are not a dancer, you are welcome to join me and push yourself to your limit! You can subscribe today and have access to all exercises plus new classes updated monthly! This course is designed for all level dancers looking to improve their flexibility, strength, leg and arm lines, and balance, to become a stronger dancer. No gym or