15 Minute Morning Yoga to Wake Up

This 15 minute yoga to wake up is for someone looking for a gentle yoga practice. It would also be suitable for someone with a bit of arthritis. As always, listen to your body. Always move within a pain-free range, take a break whenever you need it, and breathe fully. Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! Download our YogaByCandace Official App on iTunes and Android: https://pl