Растяжка+МФР с Анной Китаевой 💜
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![[Виктория Князева] КОМПЛЕКС УПРАЖНЕНИЙ ДЛЯ УКРЕПЛЕНИЯ МЫШЦ СПИНЫ ДОМА | Тренировка спины без оборудования](https://sun9-49.userapi.com/impg/T4rVXHl1EOqg5sFS9OHs-i24-dOMwQnDhEOiPg/wxAafJGXY4E.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=742573db2ce00cb968ede5b5bf8dabc7&c_uniq_tag=xk-z_B2588caax36QZ2VGLoAuxTlXF5JZpSoI6YBV8U&type=video_thumb)
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![[FitnessoManiya] Упражнения от СУТУЛОСТИ | Исправляем осанку БЕЗ тренажеров](https://sun9-59.userapi.com/impg/MmHZOUdCEMLrGppP51ABSHv5m6f9JWN_SBT-yg/xW-m7g3CSR8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=18fdfb43ec294b59ec2dafaccd16bbb1&c_uniq_tag=ltp3iwiu0jd-N2KMJAZz4G1YeIfNDWZ-DsAt2rygT6A&type=video_thumb)
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