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Full article: The DC pull-up prevents you from using momentum or cheating the range of motion. Try this variation for an extra challenge. Crisscross the rings so that your right arm grips the left ring and vice versa on the other side. This position will place your upper arms closer together and add a greater stretch at the beginning of the movement. As you begin the lift, actively pull the elbows down and apart for an intense squeeze of the lats and upper back. Lower back to the start with a full extension of the elbows with your arms in line with your torso. – Bradford Cooke 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement