Part 2: A Weekend Training with Rich Froning Jr.

“What’s Rich Doing?“ – Exactly what you will be doing! That’s right, travel to CrossFit Mayhem and train with Rich Froning, various CrossFit Mayhem Freedom Team members and coaches over the course of 3 days. Interact with Rich, the team and coaches discussing training programs, nutrition, recovery, dealing with weaknesses, and goal setting. The mode of discussion will be Question and Answer style. Stay tuned for the next Train With Rich date. Meanwhile, take a loo