QUITTING GEAR COLD TURKEY! #askDave

Timestamps: 1:47 - If you were in your prime today like you were back in the day. Would you still go back to the old McDonald’s off season protocol? 5:30 - What are the physiological or anatomical processes that occur as men age that seem to cause the midsection to am I just crazy? The older I get the harder it is to keep my midsection tight/narrow even though I am in shape (ie low body fat, work out regularly for the past 30 years, always followed your style of training, never miss a day etc). 9:30 - Letro to look harder on stage. 11:41 - I urinate 3-4 times through the night. I get regular blood work. My PSA most recently was .29 which is normal. I have a somewhat high stress job and believe this could be causing the frequent urination through the night. My men’s health doctor said stress is a common culprit for frequent nighttime urination. I take HCG for HRT. Curious what you think it could be? 14:33 - Any use for training legs 3 x a week? 17:00 - How do I safely