Ronnie Coleman’s Training Partner Tell’s All

On this Straight Outta The Lair episode, I sit down with Ronnie Coleman’s training partner, Big J. He’s an entrepreneur who lifts heavy and trains with the best in the world. On this episode he shares the behind the scene’s on training with Branch Warren, Jay Moore, and the great Ronnie Coleman. For memberships/merch click HERE: Https:// Follow us on Spotify: ---— Content —-— 00:00 - Intro 3:00 - Ronnie Coleman 12:40 - Life outside of the Gym 15:30 - Big J’s extreme fitness 19:30 - Fitcon 21:30 - Training 29:00 - Intensity 34:30 - Preparation 38:30 - Drive 40:00 - Military to Civilian 45:40 - Lifting Big 49:00 - He crapped his pants