Thousand Foot Krutch || “Courtesy Call“ ( Remix) || REFIT® Revolution || Dance Fitness Choreography

Talk about a song that makes you feel like a superhero! We love the mix of cardio and toning components in this choreography, and we love that the moves can be easily modified to meet any fitness level! || FIT TIP || The static single leg squat is a quad burner if implemented correctly. Make sure the static (non-moving) leg is bent and that the weight is in the heel of your foot. The only movement is coming from the “kick out“ leg. You should feel muscle engagement in your quad, glutes and hamstring.