7 Best Biceps Exercises | Dumbbells and Water Bottles

Biceps exercises with dumbbells and bottles of water from Tony Solo You ask how to build biceps, and I will answer you: I have compiled the best bicep exercises that you can do at home with dumbbells, and if you don’t have dumbbells, you can fill bottles of water. These exercises are suitable for those who want to increase their hands, especially for beginners. All exercises work out the biceps and give good growth. This workout can be done at home or at the gym. From these exercises, you can create your own hand training program. This is a list exercise, you should not do all these exercises in one workout. For one workout, it is enough to choose 3 different exercises you like.