First Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia

ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Paul. First Place or Nothing. Mr Olympia Shoulder Workout. 1. Dumbbell Shoulder Press Sets: 4 Reps: 12-15 2. Lateral Raises Sets: 4 Sets partials 4 Sets full range Reps: 10-12 3. EZ-bar Front Raises Sets: 4 Sets wide grip 4 sets close grip Reps: 10-15 4. Cable Face Pulls & Rear Delts Flys Sets: 4 Supersets Reps: 10-12 More Videos: Training: Plans: