How to Stay Focused While Studying - Evidence-based Tips
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Struggling to focus in these days is extremely common, especially as a student. There are so many potential distractions and it can be hard to get work done. In this video, I break down my favourite evidence-based tips to help you stay focused while studying. Enjoy x
(the video I mention at the end of this video will be coming out shortly, I filmed it before this one but didn’t edit them in the same order!)
Rize app:
Make Time book:
Videos mentioned:
Is Coffee Good for You?:
7 Myths Ruining Your Sleep Video:
Studies referenced:
’s_Own_Smartphone_Reduces_Available_Cognitive_Capacity#:~:text=Results from two experiments indicate,devices reduces available cognitive capacity.
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🍿WATCH NEXT:
How I Ranked 1st at Cambridge - Essay Memorisation:
How to Study for Exams - evidence-based tips:
How to Manage Your Time as a Student:
How to Learn Anything Faster:
⌚️Timestamps:
0:00 Intro
0:35 Mindset
4:23 Technique
8:30 Environment
11:07 The Human Factor
13:29 Identified Motivation
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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (), and I write a weekly email newsletter that contains some quick thoughts links to interesting things ().
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