In diesem Video erkläre ich, was Co-Regulation ist und warum es so wichtig ist, wenn wir unser frühes Entwicklungstrauma heilen wollen.
Als Baby sind wir noch nicht in der Lage uns selbst zu regulieren. Ob es darum geht einzuschlafen, uns sicher zu fühlen oder zu verdauen – wir brauchen die Präsenz von einer liebevollen erwachsenen Bezugsperson an der sich unser Nervensystem orientieren kann.
Oftmals haben wir keine Co-Regulation erlebt – oder unsere Eltern hatten ein so dysreguliertes Nervensystem, das w
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