10 Best KEGEL EXERCIES For Men Improve DRAGON Size

This Kegel exercises for beginner’s video guides you step by step through: 1. How to do Kegel exercises and I’ll guide you step by step, 2. The Best position to start with 3. How long for results 4. How many Kegels you should start out with and 5. How to know if you’re doing your Kegels correctly and ✅ Workout Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) KEGEL EXERCIES BENEFITS Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique. #workout #workoutgif #3d #workoutmotivation #workout #fitness #fitnessmotivation #gymlover #gymmotivation