6 Tips for Healthy Weight Loss

Healthy Weight Loss If these 3 days of diet allow you to start weight loss and motivate you to adopt a better lifestyle, it remains essential to continue your efforts in the long term by rebalancing your diet . To do this, some tips are essential: 1. It is important to stay hydrated. To lose weight quickly, it is important to drink enough water, namely at least 1.5 liters per day. It is also essential to eliminate the water retention which gives the impression of being swollen and having heavy legs. Bonus: staying hydrated helps eliminate toxins in depth! 2. Have a lighter hand on the salt. A diet high in sodium leads to greater water retention. It is for this reason that we should limit ourselves to just under 5 grams per day, as recommended by the WHO . To eliminate salt, physical exercise is ideal because it makes you sweat. As explained above, sufficient hydration also helps you eliminate this excess in your body. 3. Limit your carbohydrate intake. Whether it’s natural carbohydra