Specific exercise improve symptoms, daily full-body exercises remove root causes.
1. Open the chest and improve circulation to the heart and lungs.
2. Improve breast and thyroid health.
Inhale, stretch, Exhale, relax.
9 times each side.
After turn and then stretching, it can stretch the deep muscles and ligaments in the chest and help better blood circulation in the chest.
According to traditional Chinese medicine, the qi of the whole body gathers in the chest. When we are affected by bad emotions, the qi in the chest will become stagnant, and we will feel chest tightness and discomfort. When in this state for a long time, blood circulation will become poor and metabolic waste cannot be eliminated, resulting in nodules and tumors.
The thyroid and breast are the easiest and first organs to be affected. If your bad mood accumulates for 3-6 years, these two organs will develop nodules and tumors.
By stretching the chest, opening up stagnant Qi, and improving circulation, nodules and tumors can be avoided or eliminated.
Keep practicing and you will improve.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #chest #lungs #heart #thyroid #breast
1 view
1677
504
2 months ago 00:08:54 1
Beverly Hills Cop: Axel F - Behind the Scenes
2 months ago 00:03:59 1
Modern Talking - No Face, No Name, No Number (ZDF-Fernsehgarten )
2 months ago 00:03:15 1
Charmes ft. Da Professor - Ready (Official Music Video)
2 months ago 00:09:43 1
DIY Waste Plastic Bottle Turns into Swan Wall hanging planter😱Best out of waste ideas for home decor
2 months ago 00:04:50 1
King Crimson - Elephant Talk
2 months ago 00:04:10 1
Van Halen - Can’t Stop Lovin’ You (Official Music Video) [HD]
2 months ago 00:03:49 1
Deep Purple - Lazy Sod (Official Music Video)
2 months ago 00:01:05 1
Fire Force Season 3 | OFFICIAL TRAILER
2 months ago 00:03:09 1
Lydia the Bard - Afraid of Quiet (Official Music Video)
2 months ago 00:05:01 1
🇮🇹 Самый любимый торт в Италии!Просто,легко и вкусно/The most favorite cake in Italy! Simple,easy
2 months ago 00:08:55 1
Russia Drops ODAB 1500 Bomb – What You Need to Know!
2 months ago 00:16:56 1
Король рок-н-ролла - Johnny Hallyday
2 months ago 00:03:27 1
Opening Robbery Scene | BEVERLY HILLS COP: AXEL F (2024) Movie CLIP HD
2 months ago 00:58:11 1
ANYMA GENESYS 2024 (FULL SET) After Life Mexico - MIX CONCEPTUAL - KEVIN DE VRIES, CASSIAN & ARGY
2 months ago 01:18:40 1
Every 4-CHAIR TURN Blind Audition on The Voice Australia | Part 3/4
2 months ago 01:40:17 1
METALLICA Orgullo, pasión y gloria: tres noches en la Ciudad de México DVD 2
2 months ago 00:16:07 1
♻Got cardboard boxes? look what I did with these 3 simple cardboard box projects
2 months ago 00:03:24 1
Edith Piaf - La vie en rose - 1950 (english version)
2 months ago 00:00:59 1
Groomers Turn Dogs into Wild Animals! #MyPetsie
2 months ago 00:00:17 1
Optimum Pride Original Meme TikTok (Full)
2 months ago 00:07:01 1
10 Interesting Insects || Insects for Kids || Bugs for Kids
2 months ago 00:05:01 1
Timecop1983 - On the Run
2 months ago 00:02:56 1
THE MOST MYSTERIOUS SONG ON THE INTERNET - FULL VERSION FOUND!
2 months ago 04:50:55 1
Total War: Rome II | Video Game Soundtrack (Full OST)