Parsvottanasana | Pyramid Pose | Intense Side Stretch Pose | Steps | Benefits | Variations

Parsvottanasana (Pyramid Pose) is a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine. Its tight parameters—a narrow stance, as if on train tracks—asks you to mindfully cultivate stability, strength, and integrity in the pose. As you enter this pose, make sure that you don’t hyperextend your knees or round your back and shoulders. You need to find a balance between freedom and stability in Parsvottanasana. The freedom you can find in your upper body as you extend your spine and open your shoulders is facilitated by the stability of your base and the strength of your legs. Benefits: . It improves your Flexibility . It improves body balance & body awareness . It improves your digestion . It ameliorates respiration . It calms your mind . It helps in treating arthritis . It improves your body posture . It stimulates your reproductive organs Preparatory poses: Padahastasana (Standing forward bend) Adho Mukha Svanasana (Downward dog) Prasarita Padottanasana (Wide-legged standing forward bend) Gomukhasana (Cow face pose) 200, 300 hour and 500 hour International accredeted Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat and Yoga Workshop & Seminar Rishikesh India provided by Patanjali International Yoga Foundation® Rishikesh India. #parsvottanasana #yoga #pyramidpose #yogapractice #IntenseSideStretchPose #HowToDoparsvottanasana #HowToDopyramidpose #HowToDoIntenseSideStretchPose ....................................................... For More Details: 👉 Follow to our website: 👉 Email to us: info@ 👉 Whatsapp to us: 91 9760990205 ......................................................... 👉Backbend link Part-01 • 👉 Backbend link part -02 • 👉Forward bending link part -01 • ........................................................... 👉 Find all the details through 👉 200 hour Yoga Teacher Training 👉 300 hour Yoga Teacher Training 👉 Yoga & Meditation Retreat 👉Yoga Therapy & Ayurveda ............................................................. ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook- Instagram- .............................................................. *The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice. *Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.