10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

Looking for something new? Grab your chair ♥︎ Let’s work with ELEVATION and train our abs the expert way! / Werbung WHY A CHAIR / BENCH? ▸ It can make some exercises EASIER. Resting our feet for crunches? Hell yes. ▸ But in general… it makes it HARDER :D ▸ Using it as an ELEVATION for our feet, which makes standard exercises like Spider Planks or Side Planks soooo much more intense. ▸ And it’s a beautiful HELP to keep our body stable. Hold onto your chair and 100% focus on your abs for Reverse Crunches or Lower Ab Lifts. TECHNIQUE: ▸ Side Planks: If the elevated version gets too hard, perform a normal Side Plank with your feet on the floor instead. And if that gets too hard, rest your knees on the floor & only lift your hip. There are several ways to NOT take a break :D ▸ Planks: For elevated planks, make sure that your body is a straight line. Don’t stick your butt up in the air, don’t be a sinking ship. T