10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it time for a „Boob Job - the Pam Way“ once again? :D YES, and this time without equipment. This workout… ▸ trains your chest. You will not lose boob size because of this, it will rather make your chest more firm and strong :) ▸ trains your upper lower back. Very beneficial for a good posture and to balance out all the Ab Workouts that we do. ▸ is highly suitable for men! ▸ works best if you have a good mind-muscle connection. Squeezeee those chest & back muscles and think about pushing heavy (imaginary) weights. PS: how do you like my Pam x Puma collection? :)))) _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. C