Medicine Ball Core Workout

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized that you can use for numerous different exercises. Medicine ball training is suitable for all ages, fitness levels and sizes. There are many advantages to training with medicine balls. They allow for improved range of motion, core strength, coordination, flexibility, joint integrity, and upper and lower body core strength should be a goal for everyone. Movement and st