Chris Williamson How To Unlock Your Full Potential - Dr Andrew Huberman (4K)
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📃 Оригинальное описание:
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our fingertips, and today we get to go through some of Dr Huberman’s favourites.
Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to actually increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…
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#mindset #huberman #hubermanlab
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How Mouth-Breathing Changes Face Shape
What We Misunderstand About Stress
People Are Recognising the Need to Focus on Health & Fitness
How the Mind Improves When the Body Improves
The Health Risks of Drinking Alcohol
How Our Screen Use Impacts Eye Health
Reacting to ‘Huberman Husbands’
Should We Be Concerned About Vaping?
Are Phones Ruining Our Focus?
Why Phone Use Isn’t an Addiction
Strategies to Become More Productive
The Science Behind Procrastination
The Perils of Over-Optimisation
Why Andrew Doesn’t Comment on Current Events
Andrew’s Increase of Popularity & Scrutiny
What’s Next for Andrew?
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