Say Goodbye to Sagging Fat with Standing Exercises.
Substitute standing exercises for jogging or daily walking to effectively shed the fat that keeps piling up at home.
Jogging or walking every day can help you lose flab and improve your overall fitness, but if you’re finding it hard to commit, start doing standing exercises at home.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Knee Drive
00:43 Standing Crunch
01:24 March Shoulders
02:05 High Knee Star Tap
02:46 Standing Side Low Crunch
03:27 Duck Side Punch
04:09 Single Leg Lifts(L)
04:49 Single Leg Lifts(R)
05:30 Standing Waist Twist
06:10 Body Swing
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