INTENSE WORKOUT: BACK DAY!! | Krissy Cela

APP DOWNLOAD FOR iOS AND ANDROID: WORKOUT Warmup: 5-10 min Barbell rows: 20 reps - 2 sets Challenging barbell rows: 6 reps x 4-5sets Superset - Lat pulldown: 12 reps x 3 sets Superset - Straight arm lat pulldown: 12reps x 3-4 sets with Rear delt flys: 12 reps x 3-4 sets Seated inverted row: 12 reps each arm x 3-4sets Superset - Assisted pull-ups: 15 reps with Barbell bicep curls 15 reps x 4 sets EMAIL: team@ ——————————————————— Instagram: @Krissycela This video is sponsored by women’s best. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!