30MIN NO REPEATS HIIT Workout (No Equipment)

Today we have a 30 Minute NO REPEATS HIIT Workout ahead of us! We are performing each HIIT exercise just one time - 40 seconds of work and a quick 20 seconds of rest before you’re on to the next one! Two different circuits to get through using just your body-weight so all you need to do is clear some space, follow along and do YOUR best! #homeworkout #norepeats #hiit 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro Warm Up HIIT Circuit One (40s work 20s rest x1 round) Pop Squat Stand Up & Hop T-Push Up Plank Rocker Lunge & Kick (R) Lunge & Kick (L) High Knees Plank Jack & Pike Double Bicycle Tricep Press & Kick (R) Tricep Press & Kick (L) Crab Dance HIIT Circuit Two (40s work 20s rest x1 round) Squat & Twist Skater Hops Inchworm Push & Hop X-Crunch Frog Crunch Walking Bear Plank Super V-Squeeze Pop Jack Lunge & Switch Shuffle & Jack Wall Sit Jump Squat Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather