PH35 Coach Greg Glassman on CrossFit, Chronic Disease, and the “5 Buckets of Death“

Show Notes: iTunes: | Stitcher: TRAIN with JF: Beginning his career as a trainer in 1974, Coach Greg Glassman redefined fitness with CrossFit, otherwise known as constantly varied, high intensity, functional movement. After being kicked out of several globo gyms he finally opened the first CrossFit gym in Santa Cruz, CA in 1995. Currently there are more than 12,000 affiliates worldwide, and we’ve w