Switching Goals: CrossFitter to Weightlifter (and Vice Versa) - 224

► Subscribe to Barbell Shrugged’s Channel Here- 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way they have created successful online coaching program