RECOVER FASTER BETWEEN SHIFTS 🏒

📱 Download our “Hockey Training TV“ app for more hockey workouts like this one! 🎁 Download our FREE Explosive Hockey Speed Package: This is an off-season conditioning workout targeting the energy system in the body known as your Aerobic System. Performing this workout at the intensity level Coach Dan recommends in the video will very effectively improve the oxygen supply your working muscles receive during an intense game of hockey by increasing how effectively the heart can deliver oxygen through your vascular networks. Due to the non-stop high volume nature of this workout design, we recommend that this be your only hockey workout for the day (skill work or mobility is OK to add). The Aerobic Conditioning Hockey Workout: Jumping Jacks x 60 secs Crab Walks x 60 secs Lateral Shuffles x 60 secs Butt Kicks x 60 secs Rest x 60 secs Standing Oblique Crunch x 60 secs Modified Skater Lunges x 60 secs Mountain Climbers x 60 secs High-Knee March x 60 secs