1️⃣ High Pull
2️⃣ Bottom’s up Thruster
3️⃣ Snatch to Lunge
4️⃣ Windmill
5️⃣ Figure 8 (slingshot)
The bottoms up thruster can get a little hairy so if you go you’ll be ok. If you finding you’re going way too light then switch to a standard squat press. I Used a 24kg for this and it was plenty. Performed 10 sets of 1 minute.
Give this a try and let me know what you think!
Until next time,
Marcus Martinez
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