Intense workout combining cardio “power“ moves with strength for arms and core. Ten moves, ten minutes per round with a 40/20 interval. Lots of cueing and visual instruction. Suitable for most fitness levels. Make it more challenging by doing multiple rounds. Try to work up to three rounds for a heart pounding, muscle burning 30 minute workout!
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9 months ago 00:32:19 1
30 Minuite Pilates Core & More Workout - Holiday HIIT Day 24
10 months ago 00:20:56 1
20 Minute Total Tabata Workout - Holiday HIIT Day 21