10 MIN ARMS & UPPER BODY WORKOUT || At-Home Pilates

Work your arms and your upper body with this quick 10 minute at-home Pilates workout. No equipment needed, just yourself and a mat! Let me know how you go in the comments below. I hope you enjoy it! :) ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: @ ♫ Music from -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immedia