10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger

🔥 A quick 10 min. core workout that is scalable for different levels - no repeats! 🎯 Target areas: abs & core 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: none! #coreworkout #abworkout #corestrength Hey Team 👋🏼 Here are 16 exercises to change up your routine and challenge your abs lower back stability- & coordination-wise. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% |  SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@fyndafi