Common Gym Mistakes - Training Abs (Episode 6)

From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I’ve noticed a number of common mistakes made when it comes to training abs. Key Points: - Learn to effectively contract the abdominal muscles - Master your breathing (exhale on the concentric phase) - Maximise tension placed on your core (don’t let other muscle groups do the work) - Minimise momentum - Keep your neck in line with your spine - Quali