Warm up exercise - Isınma egzersizi

I use this exercise in some of my classes and workshops. Targets are: . softly warm up the body, . feel and understand how our joins work . find the axe of the body . understand the posture In order to keep the text light on the video, positions are not discribed detaily. ------------------------------------------------------------------ Music / Müzik: The XXX intro (long version) ------------------------------------------------------------------ Bu egzersizi bazı derslerimde ve work