1000 Calorie HIIT Home Workout II

Follow me on IG @christinesalus The shoes I like to train in: =as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS This workout has 3 sections which are each 20 minutes long. Part 1: 50 seconds work, 10 seconds rest Complete 2 rounds of the following: 1) Prisoner squat jumping jacks 2) Burpees 3) Switch lunges 4) Hi knees 5) Frog plank jumps 6) Squat jumps 7) Tricep pushups 8) Toe tou