CROSSFIT 394 WOD

Strength: 4 hang power clean UB T&g Еvery 1:30 6 rounds 3 push press 2 push jerk Еvery 1:30 6 rounds ------------------------------------ Condition: 100 du( 300 single unders) 40 sit-ups with medball 7 deadlifts 120/65 3 rounds 5-4-3-2-1 Squat snatch 70%-75%-80%-85%-90%