CROSSFIT 394 WOD
Strength:
BS 5*10
8 min.
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EMOM
5power snatch
10 sit-ups
2 min. rest
6 min
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6 thrusters
4 burpees
2 min. rest
4 min
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10 t2b
4 squat snatch DB
Condition 5 min run
1 year ago 07:45:02 1
4 years ago 00:08:51 1
5 years ago 00:06:07 1
5 years ago 00:03:16 12
5 years ago 00:01:07 43
6 years ago 00:01:23 28
6 years ago 00:01:11 19
6 years ago 00:01:51 26
6 years ago 00:00:51 18
6 years ago 01:14:31 3
6 years ago 00:00:00 4
7 years ago 00:04:29 32
7 years ago 00:08:48 21
8 years ago 00:01:40 168
8 years ago 00:00:10 190
8 years ago 00:00:13 147
8 years ago 00:00:12 118
8 years ago 00:01:09 113
8 years ago 00:01:03 46
8 years ago 00:01:45 77
8 years ago 00:00:53 54
8 years ago 00:02:13 59
8 years ago 00:01:12 36
8 years ago 00:01:02 42
