CROSSFIT 394 WOD
Strength:
4 FS 1push press
Еvery 1:30 6 rounds
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EMOM
5 hang power snatch
8 t2b
6 min
2 min rest
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4 hang squat clean
4 burpees
6 min
2 min rest
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6 lunges
10 swings kb
6 min
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5 min rest