CROSSFIT 394 WOD

Strength: 5 FS 3 sec pause in down Еvery 1:30 6 rounds ----------------------------------------- Every 1:30 5hang power clean&jerk 6 rounds 2 min rest Condition AMRAP 8 min 10 power snatch 40/25 15 t2b 5 min rest AMRAP 8 min 15 Swing KB 16/24 15 box jump