181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy

Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himself he has huge amounts of experience. We’re delighted to have him back on the show to talk about his opinion of effective reps and training to failure and much much more! Timestamps: 00:54 Brad starts off with his take on the effective reps topic 03:38 Training to failure 07:49 Transitioning from failure train