Intermittent Fasting is the Best Way to Spike Your Testosterone

Take Dr. Berg’s Free Keto Mini-Course: Dr. Berg’s Body Type Quiz: Dr. Berg talks about the best way to spike your testosterone is through intermittent fasting (IF). IF raised a hormone in the hypothalamus called gonadotrophic releasing hormone by 26% in obese people and by 67% in non-obese people giving an overall increase of 180% testosterone. Low testosterone can cause decrease libido (sex drive), erectile dysfunction, loss of muscle mass and just a lack of