Bench Pull

Quick tutorial for the bench pull/seal row, a GREAT back exercise. BEST Exercise Tutorial Playlist: Gear useful for this lift (Links are affiliated and it will help the channel if you use them): Lifting Straps (if going heavier than your grip will allow): Check out my last video! ------------------ - Want to help out the channel? - Subscribe for more content! Check out the Treadaway Training Blogcast. We have OVER 200 posts about fat loss and muscle growth! Online training with me: Download my FREE meal prep ebook: Download my FREE workout ebook: ------------------- My camera gear (Links are affiliated and will help out the channel if you use them.): Sony a6400 with 18-135mm lens: Sigma 16mm F1.4: MOVO mic: Lights: