Немного тренировок и вуаля, все получилось
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![[Дмитрий Головинский] А. Замятин. Микротравматика мышц. Отложенная мышечная боль. Восстановление.](https://sun9-17.userapi.com/impg/OMaWe3f9VQxshUYxJP_xcVuErJrue-ZDtZJG3w/3fexc92Nkh4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=83f443e45668bc8d636ab5ccaecf8ccf&c_uniq_tag=acI8MhUGbuzKVqxlVbnQurAqbdJaUyOfN96DQB9qZS4&type=video_thumb)
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