10 MIN ABS WORKOUT - Gentle Killer | Gigi De Lacroix

This routine is a combination of soft & hard exercises that’s why I called it gentle killer :)) It’s medium and advanced level but you should try it anyway! Also this workout rather intense. But you should control every movement. Remember: - keep your back on the floor - squeeze the abs - inhale and exhale Enjoy this routine and tell me on the comments below how it was for your abs? ;) -- No equipment and special place and… NO BREAKS. But if you need a break - take it! Just stay with me until the end. You can follow whatever I’m doing 30 sec for each exercise :) -- ♡ Every week in my Community on Telegram I publish workout plans • for weight loss • to get toned • for beginners Also there are Meal Plans: “Weight Loss“ and “Get Toned“ with recipes. Articles about nutrition, weight loss and training. There is a subscription for a mo