Brain Fog?🤯 Your 6 Step Recovery Cheat Sheet- Fix These 6 Things
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Brain fog, characterized by mental confusion, lack of focus, and impaired cognitive function is a common complaint in my practice. For many Brain fog significantly impacts daily life and productivity.
Chronic brain fog may indicate underlying health issues that need to be addressed. In today’s article, we will explore six potential reasons for brain fog, review some of the testing that could identify why you are struggling with focus and concentration.
1. Stress and Cortisol Levels
2. Sleep
3. Hormonal Imbalance
4. Diet
5. Neurotoxins Aspartame Consumption
6. Dehydration
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3 months ago 00:09:47 1
Brain Fog?🤯 Your 6 Step Recovery Cheat Sheet- Fix These 6 Things