Tai Chi - the 24 Forms

The most popular Tai Chi set TAI CHI - THE 24 FORMS DR PAUL LAM (service@) Find more information and place your order for the instructional DVD at: TAI CHI - THE 24 FORMS The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi set. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exerci