241043-If you want to stay young, give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 241043- you want to stay young, give it a try. you want to boost your immunity, give it a try. 36 times one set, 3-4 sets a day. If you want to better practice results, it is recommended to study the following courses: ----60mins Acupoint Vibration • Full Body Patting When you first start practicing, your stomach will hurt a little, so you can be gentler. Some people cannot touch the Dazhui point, so they can just tap the Guanyuan point, which is also very effective. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #young #immunity