15 Min. Mobility Routine for Runners | Injury Prevention | Run Pain Free | No Equipment

🤸🏼‍♀️ A 15-min. prehab routine to help you run pain free & with ease. 🎯 Targets: thoracic spine mobility, hip mobility, hamstring, glute calf flexibility, ankle mobility & foot stability. 💭 How To Use: This mobility flow is designed to be used on rest days or separate from your running training (e.g. in the mornings or evenings). #runnersmobility #mobilityforrunnners #runningmobility Hey Team 👋🏼. If you run regularly you should make sure to incorporate mobility training that targets joints such as ankles, hips & spine as well as includes unilateral movements. Strength & flexibility go hand in hand - always. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% |