Hatha Yoga for Upper Back Shoulders Neck Bedtime Headache Tension Pain

Relaxing Therapeutic Hatha Yoga for the Upper Back, Neck, Shoulders! Yoga with Bobi Nikolov The class is great for correcting poor posture, addressing tension headaches, shoulder, neck, back pain, strengthening the upper back muscles, relieving tension in the neck and shoulders. You will need a stability ball and a yoga block. The block can be substituted with a book, bottle, etc. If you don’t have access to a stability ball you can do the same from the floor or standing bending at a 45 degree angle