Chest Workout - Level 1

P4P Web portal: This basic training for your chest muscles is easy and can be used by anyone (men and women alike), given that all the exercises involve supporting the knees. This way you use only half of your body weight making this weight bearing exercise easy to do. It is therefore recommended for beginners. The workout: 1 - Knee push ups - Reps 12 See video and instructions - 2 - Recovery Time 00 min. 30 sec. 3 - Knee push ups -